The Orange Journal
Published in

The Orange Journal

Start Something New for Yourself in 2022

Having a positive mindset will motivate you to stay consistent and make life changes

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Photo by Seth Johnston on Unsplash

Dimensions of Wellness

When contemplating the start of a new year, many of us are soul searching about how we can improve, better, or enhance our lives. We think about our physical health and weight loss is a common…

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Amy Blackburn, MSG, MPH

Amy Blackburn, MSG, MPH

USC Master of Public Health, gerontologist, kinesiologist, writer focusing on the dimensions of wellness, targeting self-care for family caregivers.