The Orange Journal
Published in

The Orange Journal

This Powerful Meditation Can Boost Your Empathy & Wellbeing

If you want to foster increased empathy, reduce self-criticism, and enhance your overall wellbeing, try loving-kindness meditation.

Woman sitting on top of a mountain looking out over the horizon
Photo by Milan Popovic on Unsplash

Loving-kindness is a straightforward but complex practice. It involves thinking of a person — even someone you have negative feelings toward —…

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Mike Peterson

Mike Peterson

Writer in PR. Yoga & mindfulness teacher. Sustainability advocate. | San Diego, Calif.