Using the Wheel of Wellness to Balance Your Life
You can achieve well-rounded wellbeing in your life
Do you feel like something is missing in your life, but you can’t quite put your finger on it? Do you feel out of balance? Does it feel like you are constantly exhausted and burned out?
If you feel this way, it is likely that you have been neglecting one of the key aspects of your life. The trick is, to figure out which one.
To do this, you can use the Wheel of Wellness.
You can print out the worksheet in the graphic, then fill in each category by coloring in how ‘full’ you feel like that section of your life is. That means, you want to determine your level of happiness in each area of your life. If you feel like you have a good social life, for example, then you would want to color that section all the way in.
According to Princeton,
The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual.
This link also provides an online assessment link, or a printable PDF version that you can fill out once you are finished learning more about all the dimensions of wellness. This allows you to calculate scores that show how…
