What Happens When You Do Yoga Everyday?
Life transforms in miraculous ways.
“Does a down dog a day keep the doctor away?” -Yoga With Adriene
Did you know that yoga is over 5000 years old as one of the oldest physical disciplines in the world?
There are incredible proven benefits of a regular yoga practice to our mind, body, and spirit.
According to the American Osteopathic Association yoga…
🧘🏼♀️Will increase muscle strength + prevent arthritis
🧘🏼♀️Can improve athletic performance
🧘🏼♀️Is helpful for weight loss and maintenance
🧘🏼♀️Protects from injury
🧘🏼♀️Brings greater awareness + peace by regulating blood pressure
🧘🏼♀️Improves respiration + overall energy levels
🧘🏼♀️Enhances flexibility
Americans practicing yoga have grown by 50% over the last four years.
Yoga is an essential tool for stress management and reduction. It can be practiced by anyone, anywhere, at any time.
You don’t need to be flexible or fit to start doing yoga.
You don’t need to pay for a class or buy expensive athletic wear.
