When You Wake Up Anxious

This is method worked for me last Sunday — in only ten minutes. I hope it supports you, too.

View from Part Two of my morning stretch.

I woke up last Sunday morning with no plans, other than an evening visit to the local light show at Descanso Gardens with friends. Otherwise, it was an open winter break day filled with the gift of time: no work, no grading, no household chores — nothing but…