The Orange Journal
Published in

The Orange Journal

When You Wake Up Anxious

This is method worked for me last Sunday — in only ten minutes. I hope it supports you, too.

Photo of my leg, being held in a stretch by a yoga strap, with Christmas tree.
View from Part Two of my morning stretch.

I woke up last Sunday morning with no plans, other than an evening visit to the local light show at Descanso Gardens with friends. Otherwise, it was an open winter break day filled with the gift of time: no work, no grading, no household chores — nothing but…

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E. Katherine Kottaras

E. Katherine Kottaras

M.A. English// M.S. Kinesiology, Integrative Wellness. Contemplative teacher & writer. 🏳️‍🌈☮️🌴🍕 Chronic pain yields chronic hope.