Photo by Sagar Rana on Unsplash

Cycle Your Way to Better Health

Bike. Sleep. Repeat.

We all know that cycling is great for your physical health, but did you know that riding a bicycle can also reduce the effects of social anxiety, panic attacks and other mental health disorders?

Studies have shown that cycling triggers the release of endorphins, the feel-good chemicals in the brain. Endorphins can help you feel better when you are…