Focusing on the Good in the Midst of Anxiety

It Can and Does Help

Jenny Justice
Nov 2 · 4 min read

I know that I am surrounded by love and light. I know that I am surrounded by helpers and good people. I know that I am safe. I know that I am protected. I know that I am loved.

These things flow through my mind and sort of hug or gently push back the other thoughts that are hanging out in there. The worries — worry does not…

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Jenny Justice

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A Poet Mom who brings Poetry to life in ways that spark empathy, connection, joy, justice, and feeling. Sociologist. Writer. Poetry Fangirl ❤POM Poet❤

The Partnered Pen

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