How to Handle the Holidays When You Are Grieving

Maybe someday it will get easier, but right now it sucks.

Photo by Anthony Tran on Unsplash

Events that are supposed to be joyous and happy are difficult when you are grieving. You may feel like a burden if you are not happy when everyone expects you to be. You may feel happy and then feel guilty for being happy when your loved one is gone. You may just want to bury yourself…