The Partnered Pen
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The Partnered Pen

How Using Light to Wake Up Early Is Better Than Gradually Increasing Music Volume

The apps that gradually increase volume to create a natural waking cycle may not be as good for you as light.

Credit: SurFeRGIRL30 on flickr (CC BY 2.0)

When I moved to my new apartment I was happy that I had a lot of windows for light. I was moving from a ridiculously expensive condo, which…

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Natalie Frank, Ph.D.

Natalie Frank, Ph.D.

I write about behavioral health & other topics. I’m Managing Editor (Serials, Novellas) for LVP Press. See my other articles: https://hubpages.com/@nataliefrank