Self Compassion, Mom Guilt, and The Moment

How Mindfulness, Awareness, and Tiny Meditations Get Me Through

Photo by Tyler Milligan on Unsplash

I have been reading a lot about self compassion. Self compassion as in having compassion for you, for yourself, and even harder to say — for me, for myself. Self compassion as in being aware that I am human. I make mistakes. I have feelings. I have hurts. I have wishes and longings. I…