This Is Not Another “Just Think Positively and You’ll Feel Better” Post

Help for those who are freaking out over the U.S. election, pandemic or other stressful situations.

Credit: Tangerine Family by Alex Janu. (CC BY 2.0)

I am writing this post for me as much as anyone. Like many, the pandemic and associated problems and stress already had me on edge. Then came the lead up to the election and the…