The Partnered Pen
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The Partnered Pen

Why You Need Green And Blue Exercise, And How To Get It

Where you exercise can impact mental health and cognitive function

There’s little doubt that one of the easiest and most convenient ways to exercise is to simply get outside your front door and walk. The benefits of walking are many and varied, and include improvements to everything from cardiovascular fitness to mental…

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Karen Banes

Freelance writer & indie author sharing thoughts on life, society, creativity, and productivity. https://karenbanes.com