How to Remember Things Better

You are not alone. There are many people, including myself, who struggle with remembering things.

I find that the more commitments we have, and the more stress we deal with, we might end up struggling with remembering things. In Youtube Video, I share about easy tips to help you remember better:

1. Write things down (this includes scheduling and writing in your planner)
2. Exercise
3. Take supplements and vitamins such as B12, B6, Omega 3 Fish Oil, NeuroClarity
4. Have a cue or trigger that is easy to see.

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If you liked the video, click on the heart below so that more people would know about it! And if you have tips that work for you, I would love to read them on the space below, thanks!