5 Things You Should Never Do After Waking Up In The Morning

And what you can do instead.

Photo by Andrea Piacquadio from Pexels

The president of Pixar and Walt Disney Animation Studios, Ed Catmull, meditates every single day in the morning.

Ed uses a form of focusing on his breath. This practice not only helps him focus but also lets him plan the day with purpose.

“I have received a…