Let Go of Cravings

A simple and hands-on mindfulness practice for more joy in everyday life

Photo by Anastasiia Chepinska on Unsplash

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.” Pema Chödrön

What is it that you run to when you feel shaken? People often lean on habits and foods: chocolate and ice cream, coffee…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Aline Ra M

Aline Ra M

Spiritual Guide & Healer. Providing solid foundations for spiritual growth & soul fulfillment. Check out my work: https://linktr.ee/alineram