Mindfulness Practice: Wake Up the Body First

A simple way to connect to the present moment with pleasure

Photo by Chris Jarvis on Unsplash

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.” Pema Chödrön

Do you wake up struggling to get out of bed, anxious about the day to come, or with much joy and…

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Aline Ra M

Aline Ra M

Spiritual Guide & Healer. Providing solid foundations for spiritual growth & soul fulfillment. Check out my work: https://linktr.ee/alineram