Mindfulness Practice: Wake Up the Body First

A simple way to connect to the present moment with pleasure

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.” Pema Chödrön

Do you wake up struggling to get out of bed, anxious about the day to come, or with much joy and…

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Aline Ra M

Spiritual Guide, Coach, Healer. I provide solid foundations for spiritual growth & soul fulfillment. Ready to expand? Get my free resources: alineram.com/free