On Mindfulness vs Meditation

No, you don't need to sit on the cushion to be mindful

Photo by Callum Shaw on Unsplash

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.” Pema Chödrön

What is mindfulness but the ability to be present in our lives?

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Aline Ra M

Aline Ra M

6.2K Followers

Spiritual Guide & Healer. I provide solid foundations for spiritual growth & soul fulfillment. Ready to expand? Get my free eBooks: https://alineram.com/free