Tetrapharmakos: 4 Epicurean Principles for a Happier Life
A four-part cure for unhappiness, as prescribed by Epicurus.
Where most philosophers concern themselves with “how to be good,” there’s one guy named Epicurus who concerns himself more with “how to be happy.” Later, he formed a philosophical school called Epicureanism.
Among many Epicurean concepts, there’s one called “tetrapharmakos,” also known as the “four-part cure.” As the name suggests, it’s a set of four principles that Epicurus recommends to live a happier life.
While these ideas are ancient, they are still relevant today. I’ve been practicing tetrapharmakos for a few years now, and I’d say it’s been tremendously helpful. You might want to try them yourself and see if they work for you.
Before we start, if you are completely unfamiliar with Epicureanism, you might want to read this introductory guide first.
Otherwise, let’s get right to it.
Tetrapharmakos
The etymology of “tetrapharmakos” is quite simple: “tetra” means “four” and “pharmakos” means “remedy” or “medicine.” They are both Greek words.
Originally, the term refers to a compound of four actual drugs: wax, tallow, pitch, and resin. Later, it’s used…
