To Be Your Authentic Self, You Have to Relax

Relaxation as a spiritual practice

Photo by Haley Phelps on Unsplash

Relaxation is underrated. We often talk we need to relax for wellbeing reasons, or as a preventive measure to avoid pain and straining ourselves. Sure, all great and valid benefits, but relaxation goes much beyond that.

Not being relaxed means that we are holding tension somewhere in our beings. What is…

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