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The Pink

Put Your Back Into It!: How to Strengthen Your Back Muscles

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Photo by Anastase Maragos on Unsplash

Start With Your Posture

Photo by Christina @ on Unsplash


Photo by Alex Shaw on Unsplash

Lying Lower Back Twist


Knee to Chest


Cobra Stretch

Photo by Katee Lue on Unsplash


Photo by Sam Moqadam on Unsplash

Lifting Legs Laterally


Superman Hold


Plank Arm Raises

Photo by bruce mars on Unsplash

Strong Back Muscles Prevent Injury and Illness



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A computer engineer, a ghost story writer, a graphic designer and the one who loves to share her thoughts via writing.