How Tapping Freed Me of Severe Anxiety
Published in
3 min readNov 4, 2021
“Why is my heart pounding out of my chest?” I asked myself last year after about six weeks in lockdown. While I have struggled with anxiety since I was a small child, I had not experienced constant heart palpitations. They would come on around late afternoon and last until just before bedtime. I tried deep breathing to stop them to no avail. It felt like a drummer lived inside my chest and pounded away every night.
