Beginner’s Mind: An Anxious Person’s Guide to Embracing Possibility

Approaching your work and life with an attitude of openness can change everything.

A few years ago, I set out to create a new mindfulness habit: going to yoga once a week. In the first class, I nervously put down my mat in the back, hoping no one would notice how inflexible I was. I felt awkward…



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Melody Wilding, LMSW

Author of TRUST YOURSELF. Executive coach to Sensitive Strivers. Human behavior professor. Featured in NYT, NBC, CNN.