How to Build Mental Toughness in Your 20s (or 80s)

A Psychologist’s Letter to His 22-Year-Old Self

Photo by Quinten de Graaf on Unsplash

In case it wasn’t obvious from the title, I’m writing an imaginary letter to my 22-year-old self about what I wished I had done at an earlier age to build mental toughness and emotional resilience. And while I think these tips are exceptionally beneficial at a young age, I also think they’re

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Life in your 20s and beyond. A Medium publication focused on Work, Freelancing, Money and Life Advice.

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Nick Wignall

Nick Wignall

Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com

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