How To Disconnect From Work And Enjoy Your Downtime

Separate feelings from your identity.

Photo: Andrea Piacquadio/Pexels

Tell me if this sounds familiar.

  • You work 8–10 hour days hunched over your laptop, hardly stopping for water or food.
  • You go back to work after dinner to knock off “just a few more things” from your to-do list but then go to bed feeling restless.



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Melody Wilding, LMSW

Melody Wilding, LMSW

Author of TRUST YOURSELF. Executive coach to Sensitive Strivers. Human behavior professor. Featured in NYT, NBC, CNN.