How to Tell Your Boss You’re Burned Out

Photo: Luca Nardone/Pexels

Busy periods are inevitable at any job. While stress can be manageable in the short term, if you don’t take steps to keep the pressure under control, it can lead to fatigue and burnout.

Burnout refers to a collection of different physical, emotional, and mental reactions that occur in response to prolonged stress and overworking.

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Melody Wilding, LMSW

Melody Wilding, LMSW

Author of TRUST YOURSELF. Executive coach to Sensitive Strivers. Human behavior professor. Featured in NYT, NBC, CNN. https://melodywilding.com/book