Setting Boundaries Is A Radical Act of Self-Care
Boundaries separate what you think and feel from the thoughts and feelings of others.
When most people think of boundaries, they think of rules that govern physical touch and personal space. But work-related boundaries go much deeper. They also define how much of yourself you give to your career, and they guide how you form relationships with managers, colleagues, and clients.
Healthy boundaries can make the difference between professional fulfillment or burn out. They are the physical, emotional, and mental limits you create to protect yourself from overcommitting, being used, or behaving in unethical ways. Boundaries separate what you think and feel from the thoughts and feelings of others.
If you want to develop meaningful relationships while preserving your personal energy, then drawing functional, flexible limits at work is crucial.
