The Case for Taking Naps

Why you should take regular naps for better health and creativity

Photo: bruce mars/Unsplash

Research in the last couple of years has strongly supported the case for regular naps pointing to a number of health benefits associated with napping.

WebMD in a recent article, “America, It’s Time for Your Nap” makes the case that a workday snooze can relieve sleep deprivation and boost…




Life in your 20s and beyond. A Medium publication focused on Work, Freelancing, Money and Life Advice.

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Ken Green

Ken Green

Ken is a Chartered Professional Accountant practicing in Canada. He provides tax, personal, and business financial services.

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