This 1 Mental Shift Eliminated 80% Of My Anxiety Recently

Photo by Andrey Metelev on Unsplash

“Focus on getting better, not being perfect.”

“Woah Tom, I never thought of that before,” my sister said.

My sister and I were chatting about her Yoga classes.

She’s a brilliant Physician’s Assistant, and teaches Yoga on the side online. We talked about teaching and how difficult it is.

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