The Pound-for-Pound Strongest Players in NFL History

The tale of the tape!!!

BroomFit
The Press Box
6 min readJan 7, 2024

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Football, renowned as one of the most physically demanding sports globally, places an exceptional emphasis on strength. Here, we delve into the pound-for-pound strongest players in NFL history, showcasing their remarkable feats of power and endurance.

Larry Allen

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Larry Allen, often hailed as the strongest player in NFL history, entered the league with an already awe-inspiring display of superhuman strength. Reports circulated that he was benching over 500 pounds while still at Sonoma State University in 1994. Remarkably, as his career progressed, Allen’s strength seemingly knew no bounds. There is actual video evidence of him benching 635, 675, and an astounding 705 pounds in the Cowboys’ weight room. Even as he aged, Allen’s strength remained unparalleled, as demonstrated at the 2006 Pro Bowl when, at the age of 35, he clinched victory in the bench press competition by effortlessly completing 43 reps at 225 pounds. His strength translated seamlessly onto the football field, earning him seven first-team All-Pro selections and 11 Pro Bowl appearances.

Larry Allen’s dominance was not confined to weight rooms and competitions; it manifested in the trenches of the NFL, where he relentlessly bullied defenders. His reputation as a powerhouse offensive lineman, combined with his exceptional strength, solidified his legacy as one of the most formidable players in the history of the sport.

Andrew Billings

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Andrew Billings entered the NFL with a pre-established reputation as one of the strongest players in college football. Even before joining the league, NFL.com had already ranked him as the strongest player in college football. Billings’ journey to becoming a powerhouse began in high school, where he set the Texas high school powerlifting record, squatting 805 pounds, bench pressing 500 pounds, and deadlifting 705 pounds. Remarkably, he accomplished this before even graduating high school. His strength was multidimensional and awe-inspiring, breaking records and showcasing a level of power rarely seen.

As a defensive tackle with the Cleveland Browns, Billings continued to earn praise for his unparalleled strength. His position coach, Chris Griffin, went on record, stating, “He’s the strongest guy I’ve ever seen.” Billings’ ability to lift weights that mirrored the weight of a small car became a testament to his dedication and raw power, making him a force to be reckoned with on the gridiron.

Vernon Davis

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Vernon Davis carved out a remarkable 14-year career in the NFL, leveraging a unique blend of strength and speed that set him apart as one of the most reliable tight ends in the game. Davis’s physical prowess was evident even during his college days at Maryland, where he earned the nickname “Cyborg” due to his exceptional combination of strength and speed. His collegiate feats included benching 460 pounds, squatting 685 pounds, and power cleaning 355 pounds for three reps. This extraordinary strength, coupled with his ability to run a 4.38-second 40-yard dash at the NFL combine, showcased Davis’s rare athleticism.

Throughout his career, Davis continued to showcase his power, evident in his 33 reps of 225 pounds at the combine. His ability to bench press with the best of them while maintaining the speed of a wide receiver solidified his status as a freak of nature on the football field. Even in retirement, videos surfaced showing Davis benching over 500 pounds, a testament to the lasting impact of his strength-focused training regimen.

James Harrison

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James Harrison, often regarded as one of the most feared linebackers in NFL history, defied expectations throughout his career, showcasing a level of strength that only seemed to intensify with age. Standing at just six feet tall and 240 pounds, Harrison’s initial setbacks, including being released three times during his rookie year, didn’t deter him. In fact, they seemingly fueled his determination to become a powerhouse on the field. Harrison’s transformation into a ball of muscle became evident as he turned himself into a formidable force in the weight room.

What’s truly remarkable about Harrison is that, unlike most players, his strength didn’t diminish as he aged. Even at 39 years old, he continued to astonish with workout videos, featuring 675-pound hip thrusts, 405-pound decline presses, and 500-pound bench presses. His legendary workout regimen, as acknowledged by the Steelers’ conditioning coordinator Garrett Guimont, solidified Harrison as one of the most powerful players in the NFL. Beyond his on-field achievements, Harrison’s commitment to strength training set a standard for resilience and dedication in professional football.

John Kolb

John Kolb, a six-foot-two, 260-pound offensive lineman, made a lasting impact during his 13-season career in the NFL, thanks to his ability to treat defenders like ragdolls. Known for his exceptional strength, Kolb reportedly squatted over 700 pounds during his playing days, showcasing a level of power that set him apart in the league. His strength was not confined to the weight room, as evidenced by his impressive finishes in the World’s Strongest Man contests held during NFL offseasons.

In 1978 and 1979, Kolb secured fourth place in the prestigious competition, finishing behind only powerlifters and weightlifters. This demonstrated that Kolb’s strength extended beyond football-specific drills, earning him recognition as one of the strongest players of his time. His commitment to maintaining this strength throughout his career was further highlighted when he won CBS’s Strongest Man in Football contest in his final season, at the age of 34. Kolb’s journey from dominating defensive linemen to becoming a strength and conditioning coach for the Steelers solidified his legacy as a true powerhouse in NFL history.

Conclusion…

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In the realm of NFL history, these pound-for-pound strongest players have etched an enduring legacy, transcending the boundaries of mere athleticism. Larry Allen’s superhuman strength, Andrew Billings’ multidimensional power, Vernon Davis’s unique blend of strength and speed, James Harrison’s unwavering determination, and John Kolb’s dominance on and off the field collectively represent the epitome of physical prowess in professional football. Their impact reverberates beyond statistics and accolades, shaping the narrative of dedication, resilience, and the relentless pursuit of excellence. These gridiron titans have not only left an indelible mark on the sport but have also set standards for future generations, emphasizing the crucial role of strength in the relentless pursuit of success in the NFL.

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