One Push-Up Challenge

The Path to 365 Consecutive Push-ups in one year.

Staying on top of your productivity requires maintenance of good physical health, part of which comes from exercise. Do you ever find it difficult to maintain a regular exercise routine? Behold, the One Push-up Challenge.

Sounds easy right? Well, it is not as simple as just doing one single push-up day after day. Day 1, start with 1 push-up, then on Day 2 add one more. Each day you add one more push-up to the routine. If you skip a day, start all over again.

If you kept this up for a year, you would be able to do 365 consecutive push-ups. How many can you do right now, 50? Maybe 100? Let’s say you stayed on the routine for three years: that’s over 1,000 consecutive push-ups!

Now, I understands this sounds interesting, but I have no idea if it will work. However, I am going to test it out as a little experiment. I’m going to follow the directions above and keep track of the results here. The aforementioned page will be my log for following the push-up challenge.

I would really enjoy some company on this challenge.Follow the progress on the Push-up Challenge Page!

Update! I have crossed the 100 day mark, here are the results.

Thanks for reading! If you liked this head over to The Productive Self and subscribe to get more articles, tools and information to help you lead a more useful life (You’ll also get a free Productivity Resource Guide).