GM’s #LiftedLemonade

What comes to mind when you hear the word lifted?

As a fitness enthusiast, I think of lifting weights, but there is more to it than just lifting some iron. Lifted is an all around concept advancing your quality of life.

Many of us make a resolution every year to live healthier, but end up failing due to lack of support. Not this time. We will take this journey together towards a healthier lifestyle. We are going to live healthier. We are going to be better. You will not fail. We got this — TOGETHER! We’re still at the start of a new year and we should take this time to make self-care a priority;

Body | Take care of your body and it will take care of you.

Mind | Get your mind right.

Spirit | Good vibes only.

In the upcoming articles I will be sharing personal stories, fitness tips, meal prep ideas and more to keep you on the path of better tomorrows. But this is not a one way street, I want to hear about your journey too! This is a chance for us to grow together. So whether you’re on a set goal, just starting out, or just needing some support, I’m here to help — body, mind, and spirit. We’ve got each other. Let’s get lifted!