We Got This…TOGETHER!
We all experience that boost of energy motivating us to finally get on track with our fitness journey.
We feel energized, ready to work hard, and lose those extra pounds.
But what happens when that fire inside of you starts to fade and flicker away? That’s where having an accountability partner comes in handy.
Who do you know that supports your fitness goals? It doesn’t have to be a romantic partner, just someone who supports your wellness journey.
My accountability partner happens to be my boyfriend. We both have busy schedules, but we still manage to get a workout session in together and keep each other motivated by doing these few things:
Share your work schedule.
It’s easier to plan things when you know each other’s work schedule. If you’re both available at a certain time, you can plan that time to workout together. Try using calendar sharing apps through iCloud or Google Calendar. My boyfriend will look at our schedules and invite me to workout with him if he sees I may be available. Sometimes I’ll workout twice a day, lifting then running, just so I can spend time with him (shh.. he doesn’t know that.) Use this as quality time.
Give each other fist bumps and high fives.
During your workouts together, give each other fist bumps as encouragement to keep pushing through. They serve as little reminders that “we got this.” The end of our workouts consists of high fives if we performed better than yesterday. Every little victory counts and we celebrate them together.
Teach each other new things.
We all have different talents. If you have tips and tricks to help your partner, teach them. Help each other grow. Teach each other your talents and skills. This is a great way to keep your workouts fun by switching up your routine a bit.
Ask, “How was your workout?”
We always discuss our workouts and how we feel about it. Was it bad? Was it good? Were you hurting? Did you power through? How does your body feel? This is important especially on the days you struggle to get through a workout. This also helps to keep each other updated on progress. If progress seems to be at a plateau, offer some motivation and encouragement. If progress is climbing, give praise.
Remind each other it’s okay to have an off day.
This ties back to, “How was your workout?” If you struggled through a workout, express your frustration, release the anger, and let your partner assure you that this one day does not make you any weaker. Be there for each other and take care of each other.
It’s the little things that count, so try to incorporate these simple behaviors into your relationship and you’ll be amazed at how far along you can get with your fitness journey when you have each other’s backs.
