3 Things You Can Do Right Now To Be Happy in This Moment
Being happy is a choice. It really is. On any given day you can make the choice to be happy. These are the three things I do on any given day to boost my mood and create happiness.
- Smile. It’s that simple wherever you are smile. When you take the time to smile, your brain will release neuropeptides that help your body to fight off the effects of stress.