Is There a Connection Between Excercise and Happiness?

Photo by Sarah Pflug from Burst

You bet your Aunt Nellie there is! One of the best ways to create a happy feeling when you’re feeling down is to exercise. There are a couple of reasons exercise works so well to boost your mood.

  1. Exercise causes the brain to release feel-good chemicals like endorphins and other chemicals that make you feel good. Even better these feel-good chemicals kick in as soon as…

--

--

--

Posts about positivity, law of attraction, happiness, self-improvement, life, publishing, creativity, make money online, and fiction. It is up to us to change our world view if we want the world to change.

Recommended from Medium

Use Exercise to Boost Your Brain Health

READ/DOWNLOAD=# The Practice of Natural Movement: Reclaim Power, Health, and Freedom FULL BOOK PDF…

Empty Yoga studios — Yoga Teachers have you been hit hard by the Covid-19 crisis?

Is your food actually food?

ENDURANCE

A most peculiar spa treatment… part I

The Curse of Technology, The Internet & The Smartphone

Boost Your Metabolism

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Regina Paul

Regina Paul

Author, writer, artist. I write about publishing, making money online, creativity, happiness, and spirituality. Twitter @reginapaul E-mail regina@reginapaul.com

More from Medium

Beginning

How To Survive During the UK Energy Crisis while Still Coming Out on Top

New Year Resolutions for Seniors

Staying Healthy While On the Go