The Reading Frame
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The Reading Frame

Eating at night spikes anxiety and depression

New research says when you eat influences mood

Photo by Polina Tankilevitch: https://www.pexels.com/photo/woman-eating-noodles-with-chopsticks-8212157/

Nothing says it’s going to be a good day like waking up to a steaming hot cup of coffee and a large stack of pancakes. But new research from Brigham and Women’s Hospital suggests that it’s not just what you eat but when you eat that can strongly influence moods.

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River D'Almeida, Ph.D

Follow me for bite-sized stories on the latest discoveries and innovations in biomedical research.