Move more to sleep deep

River D'Almeida, Ph.D
The Reading Frame
Published in
4 min readApr 3, 2024

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How Exercise, Sleep, and Mood Are Interconnected

Photo by Shane on Unsplash

In the hustle and bustle of modern life, getting a good night’s sleep can sometimes feel like an elusive dream. We toss and turn, plagued by stress and fatigue, but what if the key to a restful night lies in our daily physical activity?

A study published in Nature Scientific Reports has shed new light on the intricate relationship between exercise…

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River D'Almeida, Ph.D
The Reading Frame

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