Which intermittent fasting protocol is right for you?
Published in
7 min readApr 3, 2024
Find the optimal routine to boost metabolism, lose weight, sharpen the mind, and promote cellular repair and longevity.
Intermittent fasting, or IF, has gained significant popularity in recent years as a method for weight loss, improved metabolic health, and increased longevity.
The science of IF
Intermittent fasting can be beneficial for health and weight loss due to its impact on various physiological processes within the human body. Here are some key reasons why intermittent fasting is ideal:
- Insulin Sensitivity: Fasting periods can improve insulin sensitivity, allowing cells to more effectively take up glucose from the bloodstream. This can help regulate blood sugar levels and reduce the risk of insulin resistance and type 2 diabetes.
- Fat Burning: During fasting periods, the body switches from using glucose as its primary fuel source to burning stored fat for energy. This promotes fat loss and may lead to improvements in body composition over time.
- Cellular Repair: Fasting triggers autophagy, a process in which cells remove damaged components and recycle them for energy. This cellular cleanup may help protect against age-related diseases and support overall cellular health.
