Which intermittent fasting protocol is right for you?

River D'Almeida, Ph.D
The Reading Frame
Published in
7 min readApr 3, 2024

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Find the optimal routine to boost metabolism, lose weight, sharpen the mind, and promote cellular repair and longevity.

Photo by Kirill Tonkikh on Unsplash

Intermittent fasting, or IF, has gained significant popularity in recent years as a method for weight loss, improved metabolic health, and increased longevity.

The science of IF

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River D'Almeida, Ph.D
The Reading Frame

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