Body Detox- A Necessity or a Buzzword?

Words like’ organic,’ ‘detox,’ and ‘keto’ are widely abused by commercials to make a living out of them.

Photo by Jordana - Radiantly Nourished Blog on Unsplash

Body detox! Body Detox! What is a body detox?

Misconceptions about detox diet that you need to stop believing.

“ There are two types of detox: one is respectful( to remove addictions), and the other is not”

Edzart Ernst

Limit alcohol consumption.

Drink plenty of water.

Avoid fried and processed food.


Eat antioxidant-rich food.

The Final Word



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