Concerned about Cardiac Health?
Be sure you know this number!
When it comes to the health of our heart, Most of us realize the importance of it.
But beyond knowing our Cholesterol scores (A highly overrated metric, BTW) and watching our blood pressure (which has its own caveats), most of us how no real idea how to track the fitness of this vital organ.
So if I told you there was a simple number that you could use to track your heart health, and you could do it with a device you likely already have?
And what's more, I could give you a simple daily routine that would produce real improvement in this value.
Would that be valuable to you?
Where there is such a number.
It’s Called Heart Rate Variability. or HRV.
Simply put, this is the variation in the time between heartbeats.
This simple number is a key indicator of conditions such as diabetes, heart disease, anxiety, and depression.
Now intuitively, we tend to think that we would want our heart rate to be consistent; the more consistent, the better,
After all, we hear the terms strong and steady or slow and steady used all the time.
But this is not the case.
It’s actually preferable to have more variation.
A higher score.
And as we see as we age, this score tends to go down.
But it can be improved — at any age!
But before we can learn how to do that, we need to understand more about the two aspects of the nervous system — the sympathetic and the parasympathetic.
And we’ll dive into that subject next time!
Removing Long-standing negative thoughts and beliefs can be difficult. But it is worth it. And it is easier with someone guiding you and holding your hand. That’s why I am creating a new course to help you in your journey. To Transform your habitual way of thinking and give you access to the power you have inside you. The power to create the body — and the life of your dreams! Click the link below to find out more!
