Effective Ways to Make Hair Grow Faster For Men
So your barber took a little too much hair off, or maybe you’re looking to fill in that bald spot at the base of your scalp, or maybe you’re just nostalgic for your gorgeous college hair — whatever the case, you want to know how to make hair grow quicker for men.
The first thing you need to know is that your hair grows roughly six inches every year, which equates to about half an inch per month. While everyone’s hair grows at a different rate, you should aim to stay within this range, or close to it.
After you’ve moderated your expectations, there are a few things you can do to support healthy hair and long-term growth. Dietary changes, enhanced hair care habits, and some additions that promote hair growth are all examples.
How to Get Your Hair to Grow Faster:
Before diving into these suggestions, keep in mind that some hair care treatments will almost certainly yield greater results than others.
Regular hair washes and conditioning, for example, will result in faster hair growth than antioxidants, which are more efficient at preventing premature hair damage than increasing hair length and density.
However, their combined actions might be quite beneficial to your hair and your hair development goals.
Here are the different tips to observe for faster hair growth:
1. Get some shampoo — and conditioner, very necessary.
A clean scalp is a healthy scalp, and a healthy scalp is one that is more likely to have hair growth.
Taking the time to thoroughly shampoo and condition your hair can help you grow hair that will fit into a little man bun in the future.
Free radicals are known to promote hair loss, and a bottle of shampoo could protect your hair from them. Shampoo can also help guard against dandruff, which is a known cause of hair loss.
But not just any shampoo will do to improve the health of your hair; look for paraben-free options (preservatives known to irritate the scalp and cause hair loss). Look for a shampoo that has hair-improving elements, such as our Thick Fix hair thickening shampoo.
After you’ve finished washing your hair, it’s important to condition it to maintain the healthy hair energy. Conditioners are especially vital after shampooing because shampoo can rob your hair of its natural oils.
Conditioner makes your hair smoother and more manageable. It can also assist to hydrate your hair and protect your follicles.
2. Consume the appropriate foods
You are what you eat, and the same holds true for your hair. Although it may not appear to be related, what you eat can have a significant impact on the hair on your head.
Iron is a crucial nutrient for the health of your hair. You may notice more hair falling out in the shower and around the house as your body runs low on this mineral.
This is due to the fact that iron plays a vital role in hair growth. Iron has been recognized as a vital component of the genes that make up the hair follicle, while the specific method it affects hair is unknown.
Others include zinc, whose absence in your diet can lead to hair loss, likewise fatty acids and other minerals such as selenium, copper, magnesium, and calcium which may improve hair growth.
3. Take your vitamins and supplements.
Supplements that encourage hair growth are widely sold. Biotin, often known as vitamin H, is one of the most prevalent. It’s commonly found in hair care products. It’s most effective in cases where hair loss is caused by a biotin deficit, which is a rare occurrence. This vitamin is also known to boost the health of your skin and nails.
Biotin is a water-soluble vitamin that must be taken orally in order to get its effects.
Collagen, which is made up of amino acids, can also help to promote hair development. It contains essential amino acids for the synthesis of keratin, a protein found in hair, skin, and nails.
While there are few studies that look at the benefits of Similarly, collagen, an amino acid-based protein, can aid in hair development. It contains specific amino acids that are required for the formation of keratin, a protein that is found in hair, skin, and nails.
While there has been little research on the effect of collagen on hair growth, increasing your body’s supply of this protein may give the building blocks for hair growth.
4. Give yourself a scalp massage.
We’ll accept any excuse to be pampered, but scalp massages have been shown to improve hair thickness in addition to being quite calming.
One method is thought to accomplish this by increasing blood flow to the scalp, allowing for more oxygen and nutrients to reach the hair follicles.
Another connection is its potential impact on cutaneous papilla cells. These cells are found at the base of hair follicles and are responsible for hair growth regulation.
Massages are thought to directly activate the dermal papilla cells, which can contribute to increased hair thickness.
Over the course of 24 weeks, a 4-minute scalp massage per day resulted in improved hair thickness in participants, according to a study..
5. Antioxidants should be used
Your hair, no matter how much you’d like it to be exempt, will age along with the rest of your body. This is why, as you get older, grey hair and thinning hair become more noticeable.
Oxidative stress, or damage to the body produced by free radicals, is one of the ways these changes affect the hair.
Antioxidants like vitamin C can aid in the formation of collagen, while tocotrienols strengthen the hair and aid in hair development.
6. Stay away from really cold showers.
Showering with frigid water should be avoided, or at the very least avoided on your scalp.
Cooler temperatures may constrict the capillaries on your scalp, which “transport nutrients and collect up waste items from the skin’s surface,” according to Kingsley. You want your blood vessels to be as active as possible to maintain the hair cells healthy.
When starting, start with lukewarm water to be safe. Soak your head without subjecting it to the shock of a temperature shift. When it’s time to rinse in the end, turn up the cold a little more.
7. Get Plenty of Rest
Your sleeping habits, like your food, have an impact on how well your hair grows.
Every night, you should get about 7–8 hours of sleep. During these hours, the body is constantly repairing itself.
That’s when growth hormones are released, speeding up cell reproduction. More sleep equals more active scalp cells, which equates to more hair.
Blood circulation around your hair follicles is also improved by sleeping. As a result, consider exercise and going to bed as two activities that go hand in hand. A solid workout energizes the entire body, while sleep keeps the energizers working until the next day.
8. Pay attention to what you put in your hair.
While this won’t help you grow your hair faster, eliminating some elements will help you maintain your hair’s health.
Bleach is one of these components, and it has been known to produce scalp burns when used with a hair drier.
There is little research on permanent hair color impact on males, could be another product to avoid due to its breast-cancer risk. Again, caution should be exercised while using parabens. These preservatives have been related to breast cancer in women while being essentially harmless in their current form.
Tested and trusted methods for hair growth:
There’s no denying that home methods for encouraging hair growth are effective. However, two solutions that are so effective in encouraging hair growth that they are the only treatment techniques recognized by the FDA, are giving these cures a run for their money and then some. These are some of the methods:
Use Folisin:
Folisin is a product for hair loss in men. To create the recipe of the food supplement, as many as 13 ingredients were used that inhibit baldness, support hair growth and have a positive effect on the condition of the scalp, creating the perfect environment for new hair growth. Importantly, all the ingredients used to create the tablets are safe for the body and do not cause side effects.
Folisin food supplement provides the body with a number of important nutrients, the deficiency of which is one of the causes of hair loss. Regular use of the supplement counteracts this process and supports hair regrowth in places where they have already fallen out, such as the bend or the top of the head. In addition, Folisin helps maintain optimal blood testosterone levels and has a positive effect on pigmentation, allowing you to maintain the natural color of your hair.
Conclusion:
Getting your hair to grow isn’t always the easiest thing to do. However, there are methods you can try that could speed up the process.
Using gentle shampoo and conditioner, getting the right nutrients, and using supplements are just some of the ways you can increase your chances of faster hair growth.
However, for the most scientifically trusted way of promoting hair growth, using the hair growth medications — finasteride and minoxidil can set you up for certain hair growth.
If you’re experiencing hair loss and you’re not quite sure what to do, the first step is speaking to a healthcare professional.
To sum it up, here are the 8 best things you can do to help your hair grow faster and stronger:
Grab some shampoo — and conditioner, too
Eat the right foods
Take your supplements
Try a scalp massage
Use antioxidants
Watch what goes into your hair
Use Folisin
