Take the time to Breathe

In a distraction-filled world, stop for a minute

Photo by Motoki Tonn on Unsplash

PSA: This is your reminder to practice some breathwork today.

Part of my morning routine is using the application Othership to relax before I start my day.

Am I perfectly doing this every single morning? Nope. BUT it can be done any time of the day (wink, wink).