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The Road to Wellness
Musings on the path to a healthier life.
Lifestyle
Self Improvement
Mental Health
Nutrition
Weight Loss
Self-Experimentation
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3 Essential Practices to Help With Mindfulness and Keep You Calm
3 Essential Practices to Help With Mindfulness and Keep You Calm
Being mindful can have a positive impact on your physical and mental well-being.
Crystal Mathews
Jun 22
Dear Therapists: Withholding Your Price Is Doing More Harm Than Good
Dear Therapists: Withholding Your Price Is Doing More Harm Than Good
We’ve all heard the old adage: if you have to ask the price, you can’t afford it. But could this mindset combined with a reluctance to…
Bonnie Evie Gifford (Read) 🥄
Jun 17
Sometimes Naps Are Self Care, Too.
Sometimes Naps Are Self Care, Too.
In this busy world, we need to allow ourselves to rest.
Ashley J.J. White
Jun 13
Trending
A Pain Relief Story — I’m Not Hulk’s Baby Sister
A Pain Relief Story — I’m Not Hulk’s Baby Sister
I hurt my back being stupid. I want to be independent, and I try to do most things on my own. It’s just quicker that way, and I don’t have…
Celeste Wilson
Apr 19
5 Creative Ways to Unwind this Weekend
5 Creative Ways to Unwind this Weekend
Don’t waste your precious free time
Ohitsjustsue
Jun 8
Simple Nutrient Timing Hacks To Optimise Weight Loss For Women
Simple Nutrient Timing Hacks To Optimise Weight Loss For Women
It’s Not Just What You Eat, But Also ‘When’ You Eat That Can Speed Up Weight Loss
Emma Colsey-Nicholls
May 12
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Effective Ways to Make Hair Grow Faster For Men
Effective Ways to Make Hair Grow Faster For Men
So your barber took a little too much hair off, or maybe you’re looking to fill in that bald spot at the base of your scalp, or maybe…
Eazyhealth
Jun 9
15 Effective Ways To Lose Belly Fat Fast (For Women)
15 Effective Ways To Lose Belly Fat Fast (For Women)
When we acquire weight, belly fat is generally the first to develop and the last to be burnt off. The belly fat bulge can be especially…
Eazyhealth
Jun 7
What To Do When You Can’t Lose Weight
What To Do When You Can’t Lose Weight
Believe me, I feel your frustration. When it feels like you are trying your best, but that number on the scale still isn’t shifting…
Emma Colsey-Nicholls
Jun 7
Latest
I Went Into Face Yoga for Vanity; I Stayed for the Posture
I Went Into Face Yoga for Vanity; I Stayed for the Posture
A funny way to get rid of neck pain
GB Cooks
Jun 4
9 (Amazing) Health Benefits in Carrots You Probably Didn’t Know
9 (Amazing) Health Benefits in Carrots You Probably Didn’t Know
This vibrant veggie has so much more to offer than adding a pop of color and sweetness to our favorite dishes.
Crystal Mathews
Jun 3
14 Nutritional Benefits of Potatoes That You (Probably) Didn’t Know
14 Nutritional Benefits of Potatoes That You (Probably) Didn’t Know
Yes, even purple potatoes are healthy — and pack more potassium than a banana.
Crystal Mathews
May 30
Virtual Reality Fitness games, a review with accessibility in mind
Virtual Reality Fitness games, a review with accessibility in mind
Today, I’ll share with you my favorite Virtual Reality (VR) Fitness games. By way of full disclosure, I am not much of a gamer, at all. In…
Jana Remy
May 28
10 (Surprising) Nutrition Facts About Bananas You May Not Know
10 (Surprising) Nutrition Facts About Bananas You May Not Know
It’s more to bananas than just their creamy and fulfilling taste.
Crystal Mathews
May 19
Stop “Losing Weight” and Improve Your Health Instead
Stop “Losing Weight” and Improve Your Health Instead
The matter of weight
GB Cooks
May 19
5 Interesting Facts About Lavender
5 Interesting Facts About Lavender
Aromatherapy is so much more than just sweet-scented oils and relaxing diffuser mists. Essential oils and fragrant herbs have a rich…
Celeste Wilson
May 18
11 Essential Tips for Succeeding in Your Nutrition or Exercise Goals
11 Essential Tips for Succeeding in Your Nutrition or Exercise Goals
If you want to be successful in reaching your nutrition or exercise goals, here are eleven essential tips to help you.
Crystal Mathews
May 12
3 (Shocking) Ways to Stay Fit Without a Gym Partner
3 (Shocking) Ways to Stay Fit Without a Gym Partner
Here’s a simple but effective way you can stay fit in the gym without a partner.
Crystal Mathews
Apr 30
Hugs Speak With Compassion
Hugs Speak With Compassion
A hug speaks without words.
Celeste Wilson
Apr 28
3 Life-Saving Ways to Strengthen Your Immune System and Stay Healthy
3 Life-Saving Ways to Strengthen Your Immune System and Stay Healthy
The immune system is your body’s first line of defense against viruses, bacteria, parasites, and other foreign substances.
Crystal Mathews
Apr 14
The 7 Marvelous Health Benefits of Bananas
The 7 Marvelous Health Benefits of Bananas
Bananas are a delicious fruit that is also known for their many health benefits.
Crystal Mathews
Apr 13
5 Extremely Effective Health Benefits of Honey
5 Extremely Effective Health Benefits of Honey
Honey is a versatile and essential food that you can add to your diet. Plus, it has many other perks!
Crystal Mathews
Apr 12
The 5 Amazing Health Benefits of Chia Seeds
The 5 Amazing Health Benefits of Chia Seeds
Chia seeds are one of the most popular superfoods today and for good reasons too.
Crystal Mathews
Apr 12
Phototoxicity: Essential Oil Safety Considerations
Phototoxicity: Essential Oil Safety Considerations
Essential oils are my heroes. I use them daily in a host of self-care products. As with all natural products, there are safety precautions…
Celeste Wilson
Apr 3
Is This Burnout or Depression?
Is This Burnout or Depression?
Sometimes, it’s hard to tell the difference when you’re in the midst of feeling low
Bonnie Evie Gifford (Read) 🥄
Apr 1
The Many Benefits of Lemongrass Essential Oil With Recipes
The Many Benefits of Lemongrass Essential Oil With Recipes
Lemongrass essential oil is commonly used as a fragrance but it’s so much more than that. It’s a healer too.
Celeste Wilson
Mar 30
When Fiber Is Your Enemy
When Fiber Is Your Enemy
What’s the low FODMAP Diet for?
GB Cooks
Mar 28
Rosemary Essential Oil, A Brain Fog Fighter
Rosemary Essential Oil, A Brain Fog Fighter
Rosemary essential oil is my 5 am hero because it helps to dispel the last few traces of sleep so that I can kick start my day with…
Celeste Wilson
Mar 25
Foam Rolling for Muscle Recovery
Foam Rolling for Muscle Recovery
Avoid knee pain during workouts
Sushma Gurram
Mar 22
5 Habits For Better Sleep
5 Habits For Better Sleep
Your Health And Your Waistline Depend On It
Emma Colsey-Nicholls
Mar 17
Take the time to Breathe
Take the time to Breathe
In a distraction-filled world, stop for a minute
Evelin Mercedes
Mar 16
How Does Lying Affect you? A Psychological Analysis.
How Does Lying Affect you? A Psychological Analysis.
Stop lying if you find yourself in the following situations.
Santram Meena
Mar 10
7 Health Benefits of Pomegranates: A Super Fruit for Your Body!
7 Health Benefits of Pomegranates: A Super Fruit for Your Body!
Pomegranates can help with several health issues and also prevent them!
Crystal Mathews
Mar 6
Your Worst Enemy Lives in Your Mind
Your Worst Enemy Lives in Your Mind
We think our minds can bypass our conditioning
GB Cooks
Mar 5
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