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Strength Training for the ADHD Brain: My Real-Life System

Strength Training for the ADHD Brain: My Real-Life System

Self-care is essential and directly tied to how we show up at work. But for those with ADHD or caregiving responsibilities, finding time…
Go to the profile of Azella
Azella
Story of Vietnam, Dengue Fever, and Cancellations.

Story of Vietnam, Dengue Fever, and Cancellations.

I was so close. We had browsed flights, watched all those “hidden gems of Vietnam” YouTube videos. The kind where someone eats pho at…
Go to the profile of EpicuroZge
EpicuroZge
I Hope Your Child Becomes a Drug Addict

I Hope Your Child Becomes a Drug Addict

Because until it’s your child, you won’t understand mine.
Go to the profile of David Lee Condrey
David Lee Condrey
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Lessons from the Edge: Pushing Past Our Comfort Zone

Lessons from the Edge: Pushing Past Our Comfort Zone

Push past your comfort zone! Challenge yourself, take risks, conquer your fears, and achieve new heights of personal development!
Go to the profile of Panos Talks
Panos Talks
Slaying Our Demons

Slaying Our Demons

Lessons from St. George on the Inner Battle of Light and Dark
Go to the profile of Tisha Dee✨
Tisha Dee✨
What is the toxic “comfort zone” when we become accustomed to suffering?

What is the toxic “comfort zone” when we become accustomed to suffe...

These days, we hear a lot about the “comfort zone,” mentioning the importance of getting out of it and the challenges of leaving it aside…
Go to the profile of Tarek Rakhiess
Tarek Rakhiess
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No Thanks, I’ve Manifested Enough

No Thanks, I’ve Manifested Enough

When Your Soul Has Had Enough of Smiling
Go to the profile of lorijeancreative, MA
lorijeancreative, MA
7 Truths About Weight Loss Nobody Talks About

7 Truths About Weight Loss Nobody Talks About

Maintaining Weight Loss Is Harder Than Losing It — Here’s the Science-Backed Trick That Works”
Go to the profile of Tarek Rakhiess
Tarek Rakhiess
Kegel Exercises: The 5 most Overlooked Benefits

Kegel Exercises: The 5 most Overlooked Benefits

Unlocking the Power of Kegels
Go to the profile of Syed Ahmed
Syed Ahmed
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I Stopped Using Instagram 3 Years Ago.

I Stopped Using Instagram 3 Years Ago.

Am I Happy?
Go to the profile of EpicuroZge
EpicuroZge
I Asked AI To Create a Perfect Morning Routine

I Asked AI To Create a Perfect Morning Routine

And I have been following it for a week now.
Go to the profile of Santram Meena
Santram Meena
I Finally See I Don’t Need “The Answer” to Others’ Problems

I Finally See I Don’t Need “The Answer” to Others’ Problems

Things I realize on my way home from Starbucks
Go to the profile of Christina Vaughn: Nurse, Writer, Creator.
Christina Vaughn: Nurse, Writer, Creator.
How Society Lies About What Success Looks Like

How Society Lies About What Success Looks Like

Breaking Free from Society’s Standards and Defining Success on Your Terms
Go to the profile of Tarek Rakhiess
Tarek Rakhiess
The Weight of Asking for Help

The Weight of Asking for Help

We’re Conditioned to Pretend We’re Fine
Go to the profile of David Lee Condrey
David Lee Condrey
Why I Chose Meditation Over Alcohol To Cope With Professional Setbacks

Why I Chose Meditation Over Alcohol To Cope With Professional Setbacks

Personal and professional setbacks are an inevitable part of life. Whether dealing with a project’s failure, the end of a long-term…
Go to the profile of Akankssha A Singh
Akankssha A Singh
Has Friendship Shrunk? An Impact on Human Bonding

Has Friendship Shrunk? An Impact on Human Bonding

Exploring the Impact of Social Media on Human Bonding with oxytocin.
Go to the profile of Rishit Mayank
Rishit Mayank
The Deafening Sound of Loneliness

The Deafening Sound of Loneliness

You ever sit in a room so quiet you can hear your own heartbeat? That persistent thump-thump-thump reminding you that you’re alive, even…
Go to the profile of David Lee Condrey
David Lee Condrey
How to reach flow thought

How to reach flow thought

Simple tips on how to reach peak performance
Go to the profile of Raymond B. Kats
Raymond B. Kats
Emptiness

Emptiness

Why should we love emptiness?
Go to the profile of EpicuroZge
EpicuroZge
‘Nature’s Medicines’ Book Review, with Notes on 7 Medicinal Plants Commonly Used in Romania

‘Nature’s Medicines’ Book Review, with Notes on 7 Medicinal Plants Commonly Used in Romania

A review of a Reader’s Digest book, ‘Nature’s Medicines: A Guide to Herbal Medicines and What They Can Do for You’, supported by further…
Go to the profile of Mira G. Eliodora
Mira G. Eliodora
The 5 kinds of people you should care about; the rest are just noise

The 5 kinds of people you should care about; the rest are just noise

The Epiphany of Time and Trust: A Framework for Navigating Life’s Voices
Go to the profile of Ahmadou Bello
Ahmadou Bello
Why is No One Talking About Vitamin D Deficiency

Why is No One Talking About Vitamin D Deficiency

The Silent Assassin in Prolonging Respiratory Illnesses
Go to the profile of Vitality Ventures
Vitality Ventures
The Surprising Unspoken Truth About Working from Home

The Surprising Unspoken Truth About Working from Home

Changing Clothes with Intent: How Outfit Changes Boost Productivity and Balance
Go to the profile of Vitality Ventures
Vitality Ventures
From Alienation to Connection

From Alienation to Connection

Chatting with strangers: my shortcut to feel good
Go to the profile of EpicuroZge
EpicuroZge
Wipe the Pee from the Seat (A Quitter by Habit)

Wipe the Pee from the Seat (A Quitter by Habit)

I’m a quitter by habit.
Go to the profile of The Coach Next Door - Jenna Zeng
The Coach Next Door - Jenna Zeng
Why I Started Being Selfish…

Why I Started Being Selfish…

And How it Helped My Mental Health
Go to the profile of Irazema Garcia, RHN, NBCHWC
Irazema Garcia, RHN, NBCHWC
Why You Should Start Your Day with Matcha

Why You Should Start Your Day with Matcha

Regardless of when you choose to eat breakfast, the first thing you consume can set you up for the day (good or bad). Why not ensure you…
Go to the profile of Irazema Garcia, RHN, NBCHWC
Irazema Garcia, RHN, NBCHWC
Hope After Rain

Hope After Rain

Learning to Bloom Through Every Season
Go to the profile of Lost in My Soul
Lost in My Soul
Your Life, Your Wheel

Your Life, Your Wheel

Steering Towards a Fulfilling Future
Go to the profile of Lost in My Soul
Lost in My Soul
Life, Our Ultimate Teacher

Life, Our Ultimate Teacher

Growth Through Every Stage of Life
Go to the profile of Lost in My Soul
Lost in My Soul
Ode to Alcohol

Ode to Alcohol

More Reasons to Curb or Quit
Go to the profile of Jenay Zapp
Jenay Zapp
To the Kid and the Dog Upstairs — A True Story of Overcoming Triggers

To the Kid and the Dog Upstairs — A True Story of Overcoming Triggers

How the superpower of acceptance transformed my daily life.
Go to the profile of Mister Blackbird
Mister Blackbird
5 Reasons Why the After-Holiday Grief Hangover Is Real

5 Reasons Why the After-Holiday Grief Hangover Is Real

Sometimes, the days after a holiday are worse than the actual holiday itself.
Go to the profile of Lauren Barrett Writes
Lauren Barrett Writes
Finding Your Center on the Wall: Rock Climbing as a Meditation for the Soul

Finding Your Center on the Wall: Rock Climbing as a Meditation for the Soul

Go to the profile of Amy Barlowe
Amy Barlowe
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