Body Recomposition Strategy

Building A Personalised Body Recomposition Strategy

Take charge of your body composition

Let me guess — you eat well most of the time with the occasional splurge. This is what most new clients say about their nutrition intake and for the most part, they are correct. But after completing the Tracking Challenge, they are often…

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Tom Fitzgerald

Tom Fitzgerald

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Nutritionist & Exercise Scientist writing about health, business and my everyday life in Australia.