Nutrition For Body Recomposition

Designing Your Own Nutrition Plan

Simple steps to build a diet from your Tracking Challenge

After setting a target energy intake and macronutrient composition, it is time to select the foods that will make up the nutrition plan. Taste and food preferences are very personalised, so this section focuses on using foods that…

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Tom Fitzgerald

Tom Fitzgerald

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Nutritionist & Exercise Scientist writing about health, business and my everyday life in Australia.