Nutrition For Body Recomposition

Removing Calories From Your Diet

Strategies to hit your energy intake targets

You should now have an energy intake target and macronutrient composition from the last few chapters. If you need to revise the numbers, take some time to review them. In this chapter, I am going to run through strategies to remove energy from the diet.

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Tom Fitzgerald

Tom Fitzgerald

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Nutritionist & Exercise Scientist writing about health, business and my everyday life in Australia.