Barcelona Diary #23–8 Loops

Joseph Emmi
The Running Log
Published in
1 min readJan 28, 2017

Another Thursday, another session with MRF.

8 reps, half a mile each, one and half minutes rest.

What a difference a day can make. After seriously questioning my capabilities to run a marathon or just complete my session on Wednesday night; Thursday was a completely different story.

A short route that has it all, uphill, downhill and flat in between both.

I still have mixed feelings about the Nike Zoom Streaks 6, which technically are ideal for this type of run, however, I’m not totally used to their hardness in the forefoot; but can’t deny they do the job. Probably is a matter of keep breaking them in, at the end of the day, this was about their fifth outing. Maybe they are shy?

Overall summary, it was hard as usual, but despite the inclement cold, I felt comfortable all the way; even feeling I had something left in the tank.

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