Chapter 5: Expanding care

Tatiana Fraser
The Sanctuary Series
1 min readOct 18, 2022

One theme in our series exploring care and systems change, that stood out for me was expansion.

When we sat with our guest, Miigam’agan, who is a Wabanaki/Mi’kmaw grandmother of the Fish Clan, I felt a strong sense of expansion.

In preparation for her session, she spoke about the ways in which her language is multi-dimensional, encompasses the essence of spirit, instructs caring, and resonates in a holistic way.

Her teachings were creating new space and possibilities. This moment resonated with Tibetan Buddhist teachings and the words our guest Lopon Charlotte Rotterdam spoke in Session 3,

“Expansion includes everything, nothing is excluded.”

Maybe by meeting together, by sharing the ways we walk into care, we are creating and expanding a collective understanding.

How do we move forward to shift from harm to care? How do we do this on multiple levels including in our homes, and systems and culture?

The path becomes clearer when I expand through learning from other perspectives.

This is a spiritual practice, and for me it requires sitting on my mat and meditating. As my Tibetan Buddhist teachers say, we practise to generate our Buddha nature, assuming this naturally arises in all of us. This practice requires expanding through my presence, presence of heart, spirit and body together.

And from here, I may see new possibilities for this conundrum of care.

Care is relationship — Vandana Shiva

Care is a teacher — Nora Bateson

Care is healing — Grandmother Kahontakwas, Diane Longboat

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Tatiana Fraser
The Sanctuary Series

writer, coach, systems change leader, passionate about collective learning at the edge